Spending all day pretending to be okay, gets extremely exhausting

I really connected with this article, so I wanted to share it. You can read the full post here.

I want to hang on, so I play my role. Inside, I am suffocating. I need support but don’t know how to ask, so I’m hanging on the best I know how.

If you care about someone struggling with anxiety or depression, please reach out. Don’t expect them to make the move, even if you think you have made it abundantly clear that you’re available to them. They might believe their problems are a burden. They can become so consumed that they don’t think you care anymore, and don’t take it personally. Please reach out. Worst-case scenario, you appear too concerned or caring. Best-case scenario, you save a life.

~ When You Spend All Day Pretending to Be OK
By Audra Bothers, Contributor, The Mighty

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